Most people over-eat on occasion, which is normal. Those with BED, or binge eating disorder, have episodes where the urge to overeat overwhelms them, and becomes a nearly uncontrollable factor of life.

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During the day, we get mini-cravings for food, and far too often reach for unhealthy options. Here are a few tips to keep in mind to help you snack healthier.

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There are two Eodd books on the market that outline two different weight loss plans that offer unique ways to lose weight. How do they stack up against each other?

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Weight loss is not just mean by what you can’t eat or what you should limit. It’s about what you can eat. It’s about eating delicious, nutrient-dense, fiber-rich foods. Choosing weight loss plan is a celebration of food.

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How many calories needed each day to lose weight depends on a number of factors and can vary from individual to individual.

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This installment of Fat Loss Secrets will shed some knowledge of the importance of calories - what they are, and why it is vital to keep track of them! So let’s roll…

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It is important to know healthy weight loss facts. It can sometimes be hard to tell what is real from what is fake. I have had clients who have, in the past, spent many thousands of dollars on what can only be called weight loss scams.

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Many weight loss and fat loss experts are introducing new programs to consumers every year making it harder for people to decide on a program that will produce the greatest amount of fat loss in the shortest amount of time. Another problem people are having is choosing a fat loss program that will help them to lose weight permanently by burning fat naturally.

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As the end of 2009 comes closer many of us sit down to write our New Year resolutions. Even though there are many personal resolutions with each of us, ‘losing weight’ seems to be one of the most common one of them.

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All of us follow a combination of an alkaline and acid diet. However, a problem could start if most of what we eat is high in acid content. If a certain food is highly acidic, it will also leave acid residue in our body. Acid build-up can disrupt our body’s chemical balance. A highly acidic body often gives in to fatigue, pains, organ malfunctions and eventually, to serious illnesses.

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