A huge challenge for most people trying to lose weight is curbing hunger pains and dealing with mid-day snacking.

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Everyone knows that people need fiber, especially if they spend any time watching TV commercials these days. There are plenty of people telling us that we need fiber and that there are less gross ways to get it than ever before, but that doesn’t mean we understand all of the benefits of a high-fiber diet, and especially the ease with which we can add a little fiber to our diets if we need more.

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The truth parents need to know about milk, juices and energy drinks. Pasteurization kills, and not just the bad stuff. Learn what you can do to insure good nutrition for your family by utilizing the new Yoli blast cap in your water.

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The Italian diet happens to be one of the healthiest in the world. Eat & live well the Italian way!

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This month, Just Get Going begins a six-step Getting Started series that will provide step-by-step instructions to help you change the way you eat for good. The six Getting Started steps include: (1) Decide, (2) Plan, (3) Keep it Simple, (4) Purge and Replenish, (5) Be Creative and (6) Be Flexible. This month, we will focus on Step One, Decide, and consider the five basic decisions you can make to help you fully commit to your diet makeover:

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Chances are, this summer, on at least one occasion when you are running around between summer activities at the pool, a concert, amusement park, ballpark or multitude of other places, you will find yourself standing in line at a concession stand where the options are pretty much candy, cotton candy, snow cones and corn dogs. What to do? Here are four strategies to help you eat better on-the-go:

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With many of my new clients and in many referral emails, the most commons concern for men and women is dealing with how to lose fat belly or losing abdominal fat. Even with cute names like “Love Handles”, “Spare Tire”, “Pot Belly” or “Molson Muscle” it is still a problem for many as they feel there is nothing they can do to get rid of it. Well losing abdominal fat is easier than you have been lead to believe and we will get to that later in this article.

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Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and imbibing ‘living’ food. A diet of at least three-quarters uncooked food offers many health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes!

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All you have to know about good and bad fats.

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The foundations of your nutrition

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