Many people new to a healthy raw food diet struggle with getting enough calories from fruit. Learn how to conquer your fear of fruit and go raw successfully.

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Are you really eager to go raw, but just can’t seem to muster up the courage to get started? These are some of the top 10 benefits of the raw food diet that most every raw foodist has experienced. If this doesn’t convince you to go raw, I just don’t know what will!

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This one rule completely changed my conception of food and nutrition. It made me reevaluate all that I knew about what humans should eat.

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The average raw foodist eats a very fatty diet full of nuts, seeds, avocado, and even oils. But can a diet so rich in fats really be healthy?

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Diabetic diets do not need to be exclusive. You should cook for the whole family the same way you cook for a person with diabetes. I mean by cutting down the sugar, and also the fat and sodium. So, you lower everyone’s risk for many chronic diseases, not only diabetes.

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Good and bad fats simply explained for easy understanding.

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How better Food choices can make you Win the game of Life

Here are the Toxic Truths that you need to be aware of and remember this is you and your families health so pay attention and be aware.

Organic foods are really good for you. Foods sprayed with herbicides, pesticides, and other toxins are not. Choose wisely!
The insecticides or hormones eaten by or injected into cows can be passed into their milk, which becomes your milk. Scary!

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Losing extra pounds gradually is the smartest way to keep in shape. Instead of wanting to reduce those extra pounds in a day or two, which can be a very daunting endeavor, a pound or two each day is a healthier way. There are several ways to lose 10 pounds in one week but only a handful of them work.

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