Carbohydrate or carbs comes from wide varieties of foods. Pie, bread, spaghetti, noodles, beans, milk, cookies etc are examples. They come in different forms. Starch, sugar and fibers are the three famous and abundant kinds of carbohydrate.The simple union of oxygen, hydrogen and carbon composes the sugar molecule, which is the building block of carbohydrates. The essential chains of sugar molecules are starches and fibers.
For more information click the following article source link for the full story:
http://www.articlesbase.com/nutrition-articles/understanding…