Prepare your own food instead of ordering in and plan your meals in advance as much as possible. Preparing your own food helps ensure that you know exactly what you are eating.

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If you’re the type who likes a more practical and easier approach versus the strict hard rules some experts set, here are ten real life diet tips for the rest of us.

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If you are aware of GMO’s and what they are, then you might have heard the FDA claim that Genetically Modified Foods are properly tested, safe to eat, and necessary to feed the world. But unfortunately their idea of testing either doesnt include the long term effects of these GMO’s, or they simply refuse to aknowledge that pesticide genes combining with our gut bacteria to create the BT pesticide is a problem.

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Your body pH could be the most important factor for your health. Find out how to alkalize your blood and avoid illness.

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Alcohol, nicotine, coffee, the food we eat and the air we breathe amongst other common household pollutants all create a build up of toxins in our systems. If our bodies become stressed or overworked trying to deal with these toxins then our overall health and well being can be effected.

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Most people are unaware that clean, raw milk from grass-fed cows was actually used as a medicine in the early part of the 20th century. Raw milk - straight from the cow - has been called the “stem cell” of foods. It was used as medicine to treat, and many times cure, some serious diseases. From the time of Hippocrates until just after World War II, this miracle liquid nourished and healed millions.

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Food cravings - information

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BPA has been getting a lot of attention recently. Here are the facts about BPA that you need to know.

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Acai berry is a wondrous fruit that has some amazing qualities. For one, the fruit is known to provide a lot of nutrition to the people who consume it. Here is a look at the nutrition provided by acai berry.

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If you want to lose weight healthy and naturally here a list of the best foods that can help you speed up your metabolism and lose weight faster. Besides these “miracle” foods, you will stimulate the metabolism to burn fat more easily if you exercise on a regular basis. For people with a lazy metabolism, the key to success is an active lifestyle, which involves a healthy menu!

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