The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true…it is the way of Nature!” It will be an understatement to say he was and is so correct.

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I am competitive by nature, so I loathe having someone be better than me at what I do…especially when it comes to sports. However, I am also a vegetarian so suffice it to say that being well informed on how proper nutrition could directly affect my athletic performance is something that I strive to be well on top of.

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Like clock work, almost every Friday at the firm where I pick my girlfriend up from, there is always pizza, sandwiches and sodas for the engineers and even their loved ones. And just like the same clock-work, I always have to politely decline the offers to join in considering my rather strict (albeit basic and simple) dietetic choices. Folks, I only eat raw or properly cooked fruits and vegetables.

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Admittedly, to many people the vegetarian diet may not sound like the tastiest option of a dietetic habit to adhere to, however coming from a guy who has been a vegetarian for close to a decade, nothing could be further from the truth.

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Food was rarely a major topic of conversation when I was growing up. It was simply a given – sometimes scrumptious, sometimes mundane, always there in adequate quantities.

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When it comes to overall wellness, maintaining digestive health is just as important as maintaining a healthy heart or strong bones. Good digestive health helps to avoid the discomfort of occasional constipation and promotes regularity. Plus, when you're regular you may feel lighter and happier. And, when you feel good, you look good.

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It is alarming to know that cardiovascular diseases take an estimated 17 million lives worldwide each year, according to the World Health Organization. While the risk of heart disease and stroke seems widespread, it is a proven fact that simple changes in diet can go a long way toward lowering your risk of disease and improving your odds for a longer, healthier life.

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Almost everywhere we turn - the grocery stores, restaurants, at home and at the movies we see portion sizes on the increase. the food industry is trying to hijack our brains and our bodies!. did you know that studies have shown the when faced with larger portions,people inadvertently consume more calories? that can only lead to weigh gain. There are ways you can control your portions. Read more about many ways that portion control can help you toward a healthier lifestyle.

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What makes this product that has been around for thousands of years so good for us?

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Are you having trouble maintaining a healthy body weight? You are not alone. Almost two-thirds of Canadians are either overweight or obese. Finding appealing and effective ways to achieve and maintain a healthy weight is very important, especially this time of year when New Year's resolutions start to take flight. Being overweight can increase the risk of developing chronic diseases such as, heart disease, diabetes and cancer.

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